If you think about it, life is a story of memories woven together into your own autobiography. I often have clients reminisce in session. According to Meriem Webster “reminisce distinguishes itself from words like remember and recollect by implying a casual recalling of experiences long past, often with a sense of nostalgia”.
I believe this is an important part of human connection getting somewhat lost in our busy digital lives today. In my small town growing up all ages gathered around some good food and told casual stories. We replayed the tales with laughter and tears, high fives and hugs, pictures, words, song and dance. We recalled our past and wove it into our future, taking with us our strengths while processing our pains. Our shared stories helped our inner selves feel seen. It validated all things big and small. We joined in our humanity in an intimate way.
This experience created in me a desire to hear your narrative in your own words. I love coming alongside a client while they reminisce. Using sensory cues and guided discussion we can dig deep into meaningful historical or personal events. This is especially helpful to adults 60 and older. If you are interested in reminiscence-based therapy and live in Texas reach out erin@eversteadcounseling.com Find out more on the Alzheimer's Association reminiscence therapy page.
